- May I particpate in the program if my interest is to strengthen my metabolism?
- Why metabolic balance® is successful!
- How can I participate in the program metabolic balance®?
You select your own metabolic balance® coach and he/she will supervise your participation on the 4 phases of the programme. On the first consultation the coach will compile your medical history and blood samples will be requested. After testing the blood in the lab, all results and data are gathered and analysed at the institute where your individual nutrition plan will be generated. Your metabolic balance® coach will guide and support you through all the stages of the programme.
There are four phases:
Enjoy your success!
Yes, your meal plan is so versatile that you can plan well ahead and organise every day individually. Be creative - your metabolic balance® coach supports you in that. For your information, the first English edition of "metabolic balance®", the dedicated companion guide to the programme has now been released and is available.
You will find a metabolic balance® Coach trained and certified by the Institute for metabolic balance® under 'our coach'.
No, you need to participate in this programme with the guidance and support of a certified metabolic balance® Coach. The Coach will fully engage and support you along the way, they have the specialised knowledge and experience to help you overcome any obstacles and will prove to be a vital element in your success.
Your body needs adequate time and rest for the digestion of meals. Snacks, often disturb this metabolic process and bring about the all too familiar ravenous hunger attacks caused by blood-sugar imbalances. Also, snacking interferes with the fat-burning phase, so it is vital to consistently observe the 5 hour pauses between meals during this time.
No, after your metabolism has adjusted to your new eating habits and you have reached your goals, you enter phase 4 where you may ease off slightly and maintain the success you have achieved. However, some basic rules still apply that have become familiar to you and like many participants before you, you will notice which foods are good for you and which foods are not. If at any point you find yourself relapsing you simply revert to the strict adjustment phase to get yourself back on track.
Yes, your personal nutrition plan is not a product of chance, since it is the result of your specific blood analysis and lab data and thus, unique as your fingerprint. The selected foods support your metabolism to provide you with the components which you have been difficient and lacking in the past. You need only to embrace some new changes and experiences. In addition, the recipes will help you to get familiar with your new food plan.
Yes, in particular during phase 2 you must comply with the specified amounts exactly, as this information correlates with your targeted weight adjustment. Once you have reached your goal, you can discuss the possibility of easing up on the amounts with your metabolic balance® coach.
Yes, however, if you comply with your plan exactly, you eat less than before, much slower and with more pleasure so at the end of each meal you feel satiated. Because of the nutrient dense foods eaten three times a day your body receives the energy it needs, skipping meals, fat free or calorie counting does not exist with the metabolic balance programme! During times between meals you drink adequate amounts of water which is vital for your health and success. If you feel a bit tired during the first few days of the adjustment. allow yourself and your body time to rest and retire early to bed! A good and peaceful nights sleep is key to a healthy metabolism.
You can enquire about the costs for your participation with your metabolic balance® coach. The costs may vary in each region and include additional services by the individual coach.
Well, you have all the tools at hand to maintain your goal - your individual nutritional plan is your own very personal schedule for lasting success. Essentially, metabolic balance® becomes a lifestyle.
metabolic balance® is not a diet in the traditional sense but a nutrtional programme. The plan considers only and solely your lab data, metabolism and individual nutritional status, your plan is YOUR plan. Your success is a dependent on your commitment to embrace a new and fresh approach to your day. Concurrently, you will learn which foods are good for you and which foods are not.
Yes, this will be taken into consideration during the formulation of the plan and quantities are adjusted accordingly. Your health, fitness and vitality will benefit significantly. Your desires and goals should be discussed with your metabolic balance® Coach, he/she will be happy to assist you.
Depends, if you, for whatever reason, do not eat any animal protein, eggs or dairy and live solely on fruit, vegetables, grains and legumes, then, unfortunately, you cannot participate in the metabolic balance® programme. If you would like to get more information on the medical science behind this you may like to read the book "metabolic balance®".
Kuala Lumpur, Ipoh, Johor Bahru
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+62 811 907888
Dr. Yanti Damayanti
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