FAQ Expand

How is the metabolic balance® programme prescribed?

You select your own metabolic balance® coach and he/she will supervise your participation on the 4 phases of the programme. On the first consultation the coach will compile your medical history and blood samples will be requested. After testing the blood in the lab, all results and data are gathered and analysed at the institute where your individual nutrition plan will be generated. Your metabolic balance® coach will guide and support you through all the stages of the programme.

How long does the programme last?

There are four phases:

• Phase 1 - two day preparation and detoxification process
• Phase 2 -14 day strict adjustment phase where you will be required to eat 3 meals daily following 5 simple rules. You will be supported and closely monitored by your coach. You will have an option to remain on this phase until you have reached your desired goal.
• Phase 3 - A more relaxed adjustment phase where you begin to incorporate additional foods into your daily meal plan. You may also choose to join in on special occasions and savour a glass of wine or two!! Your coach continues to support and monitor your progress.
• Phase 4 - the maintenance phase, is a phase to continue folllowing this simple nutritional regime, the rules of which you have now become accustomed to as part of your everyday life.

Enjoy your success!

I am on the move the whole day. Can I still participate?

Yes, your meal plan is so versatile that you can plan well ahead and organise every day individually. Be creative - your metabolic balance® coach supports you in that. For your information, the first English edition of "metabolic balance®", the dedicated companion guide to the programme has now been released and is available.

Where and how do I find a metabolic balance® coach?

You will find a metabolic balance® Coach trained and certified by the Institute for metabolic balance® under 'our coach'.

Can I also participate in the metabolic balance® programme without coaching?

No, you need to participate in this programme with the guidance and support of a certified metabolic balance® Coach. The Coach will fully engage and support you along the way, they have the specialised knowledge and experience to help you overcome any obstacles and will prove to be a vital element in your success.

Why is it so important to observe the 5 hours non-eating interval?

Your body needs adequate time and rest for the digestion of meals. Snacks, often disturb this metabolic process and bring about the all too familiar ravenous hunger attacks caused by blood-sugar imbalances. Also, snacking interferes with the fat-burning phase, so it is vital to consistently observe the 5 hour pauses between meals during this time.

Do I have to continue eating as I did in the strict adjustment phase?

No, after your metabolism has adjusted to your new eating habits and you have reached your goals, you enter phase 4 where you may ease off slightly and maintain the success you have achieved. However, some basic rules still apply that have become familiar to you and like many participants before you, you will notice which foods are good for you and which foods are not. If at any point you find yourself relapsing you simply revert to the strict adjustment phase to get yourself back on track.

Do I have to eat all the foods listed in my nutrition plan?

Yes, your personal nutrition plan is not a product of chance, since it is the result of your specific blood analysis and lab data and thus, unique as your fingerprint. The selected foods support your metabolism to provide you with the components which you have been difficient and lacking in the past. You need only to embrace some new changes and experiences. In addition, the recipes will help you to get familiar with your new food plan.

Do I have to follow the specified amounts exactly?

Yes, in particular during phase 2 you must comply with the specified amounts exactly, as this information correlates with your targeted weight adjustment. Once you have reached your goal, you can discuss the possibility of easing up on the amounts with your metabolic balance® coach.

Is it possible to feel hungry in the strict phase and could the adjustment interfere with my energy levels?

Yes, however, if you comply with your plan exactly, you eat less than before, much slower and with more pleasure so at the end of each meal you feel satiated. Because of the nutrient dense foods eaten three times a day your body receives the energy it needs, skipping meals, fat free or calorie counting does not exist with the metabolic balance programme! During times between meals you drink adequate amounts of water which is vital for your health and success. If you feel a bit tired during the first few days of the adjustment. allow yourself and your body time to rest and retire early to bed! A good and peaceful nights sleep is key to a healthy metabolism.

What does the participation in the metabolic balance® programme cost?

You can enquire about the costs for your participation with your metabolic balance® coach. The costs may vary in each region and include additional services by the individual coach.

So what does this all mean?

Well, you have all the tools at hand to maintain your goal - your individual nutritional plan is your own very personal schedule for lasting success. Essentially, metabolic balance® becomes a lifestyle.

Common diets have had always some success in the short run – but it never lasted. Why should it be different with metabolic balance®?

metabolic balance® is not a diet in the traditional sense but a nutrtional programme. The plan considers only and solely your lab data, metabolism and individual nutritional status, your plan is YOUR plan. Your success is a dependent on your commitment to embrace a new and fresh approach to your day. Concurrently, you will learn which foods are good for you and which foods are not.

May I participate in the metabolic balance® programme if I want to increase my metabolism but not lose weight?

Yes, this will be taken into consideration during the formulation of the plan and quantities are adjusted accordingly. Your health, fitness and vitality will benefit significantly. Your desires and goals should be discussed with your metabolic balance® Coach, he/she will be happy to assist you.

I am a strict vegetarian. Can I still participate in the metabolic balance® programme.

Depends, if you, for whatever reason, do not eat any animal protein, eggs or dairy and live solely on fruit, vegetables, grains and legumes, then, unfortunately, you cannot participate in the metabolic balance® programme. If you would like to get more information on the medical science behind this you may like to read the book "metabolic balance®".