Results
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John Frederieko Sondakh
Coach Shinta : What’s your take on the MB program thus far?
Rico Sondakh : It’s an excellent program and I highly recommend it. It's not only good for losing weight but also a change in our eating habits and mindset.
- Coach Shinta: Thanks, what changes have you experienced during you program
- Rico Sondakh: Firstly, I definitely understand the true meaning of the concept of dieting, all these times I did not believe in the myriads of diets as to what they offered and their underlying reasons are not logical. I find MB to be logical. Secondly, my eating habits changed from snacking to no snacking at all. This was achieved by understanding the logical cause and result behind the snacking habit.
Coach Shinta: Totally in agreement with you, Rik, mb is a program backed by extensive scientific research. Behind All the rules and method/directions of the program, there is a logical explanation to each. Equipped with this logical analogy, mb participants do not feel like they are randomly following a program. On the contrary, with this knowledge and understanding, one will be able to continuously apply this to maintain their desired results.
Rico Sondakh: Indeed. Prior to mb, the notion of diet concept is laughable. Not logical, period
- Coach Shinta: Obviously your significant weight loss makes you happy, hehehe. You remember how many kilos you lost?
- Rico Sondakh: What's Of course ....on 14th of June 2011 I was 102,8kg, now on 21st of August 2011 I am 82,4kg
Coach Shinta: 20 kg in 2 months? You couldn't begin to realize those results. This weight loss is unbelievable to many, and they probably think losing that much in a short time frame is not healthy and self torture. You want to share what you have gone through and how your body feels?
Rico Sondakh : Factually, when I was doing other various diet programs, I felt tired, hungry, ill ......With mb, i felt none of the discomfort, I felt hungry only during the first two days of detox.
- Coach Shinta: Hehehe, one has to be able to sustain oneself during the first two days of detox, our body needs to be cleansed to prepare for the good nutrients in the meals during the next phases. Besides your change in eating habit and 20kg lighter, how/what are the changes in your health, Rik?
- Rico Sondakh : Being overweight, it's normal to feel pain in the ankle while doing the treadmill, now I don't feel the pain anymore. I sleep better. I don't feel tired anymore, and I’m not easily out of breath as before.
Coach Shinta: More energetic ... Does the mb way not tire nor wear you down.Oh, by having a coach to guide you, has the mb journey been pleasant? Or bother some and annoying?
Rico Sondakh: That's definitely a plus side in mb. Gaining the knowledge to implement a healthy lifestyle is more meaningful than simply losing weight. I am more motivated thanks to the coaching and guidance from my coach. Unlimited flow of good communication with my coach is very effective in the process and progress of doing mb.
- Coach Shinta: What's your advise for mb members or future member?
- Rico Sondakh: For us, mb members: mb lifestyle is a journey. Take one step at a time. It’s more process oriented rather than results oriented.
- For future members: mb is the only diet program that's truly life changing. We become smarter and more knowledgeable with mb.
Coach Shinta : Thanks Riko, hopefully your testimonial will be the inspiration and benefit to others.
I thank you again for recommending mb to your friends and relatives. Happy Sunday!,
Rico Sondakh: You're welcome Coach, Happy Sunday
