Prior to joining MB, I was gaining weight and my stomach was bloated. This feeling of bloatedness in my abdomen was rather uncomfortable, and the frequent rumbling/ growling noises from my stomach, you know, as if I was constanly hungry even though I wasn’t. Flatulence was a daily evening ritual.
After MB, I feel so comfortable, my abdomen is no longer bloated, I am more agile, I feel light, and no more flatulence, and yes I don’t feel any pains on my knees anymore. I used to see a doctor for my knee pains, the doctor found nothing was amiss, he told me to take glucosamine. Another thing I noticed, as I was doing MB, my skin became clearer, the aging spots that were so hard to get rid off, now is much lighter.
As to my body shape; my hips are smaller, the fat in my upper back, from waist up , my arms, around the armpits, disappeared. The most significant is my stomach, is flat now.