Posted 21:43 on 13 Feb 2012
I joined MB because my Oriental Medicine Practitioner told me that his patient, who is also my colleague, with digestion issues, is... Show More
Posted 03:13 on 13 Jan 2012
When I first heard about MB, I thought that it was just another slimming program amongst others that are now common. Upon hearing a... Show More
When I first heard about MB, I thought that it was just another slimming program amongst others that are now common. Upon hearing a detailed explanation from Coach Shinta, I then understood that MB is not all about merely achieving an ‘ideal weight’, but that obtaining the adequate and right amount of nutrients needed by our body corresponds exactly to the results analysis from our blood test is the key to this program.
Healthy… Healthy… Healthy… I was extremely happy after 16 days when my blood test results showed significant improvement, especially with my thyroid problem, which even shocked my thyroid professor. According to him, the progress I have made after 16 days is normally only achievable after 6 months of medication.
MB has only given me the right amount and types of food. Everything is all-natural without any drugs or medication whatsoever. I am so grateful with what I have achieved. What Shinta has explained to me earlier, that to become healthy we need to achieve our own ideal weight first, was proved to be correct. My once big stomach is now flat, losing 7 kg has also made my weight to fall under the ‘Normal’ category. And I am now actively exercising to maintain my health and to develop abdominal muscles.
Bonus point: My hobby of cooking has now improved. Delicious and tasty food can be achieved by healthy means.
Posted 03:15 on 13 Jan 2012
Coach Shinta first explained to me about MB when we were having a gathering with friends, and our children’s mothers. It was such a... Show More
Coach Shinta first explained to me about MB when we were having a gathering with friends, and our children’s mothers. It was such a logical explanation. After some thoughtful considerations, I decided to join the MB program. With my small and petite body figure and my excess weight of 5 kg that would not go down for years has bothered me enough and I thought to myself, it’s time to start leading a healthy life.
Throughout the 16 days, I have enjoyed each process that to me was easy. The planning process, with the help from Shinta, made it not a burden at all. I am very pleased with the results I have achieved. Everyone I meet has said I look fresh. It is truly amazing; my skin is clear and fresh, my energy has doubled, I have happy and positive thoughts, my jeans size that was once 28-29 has now become 24-25, clothes that were once worn in size M-L is now XS-S. All my clothes in my closet is now too loose. Size 0 clothes, a size I last once wore about 15 years ago has all been thrown away as I never imagined myself being able to wear it again…. Time to shop…. Hahahahha
Thanks Shinta and Thanks MB
Coach Shinta’s Note:
As a friend, I am very happy with what Cynthia has achieved. Her ‘thank you’ has truly made my day a happier one.
As a coach, hearing the happy and successful stories from clients after the 16 days of coaching them throughout the program such as a lighter body weight, better sleep, a fresh face, improvement in health and the less use of prescribed medicine as well as the increase in self confidence in the clients has made me really proud. Helping someone enjoy life more has made my life more meaningful.
MB is the way to show love to your body….
Posted 03:16 on 13 Jan 2012
I first heard about MB from my friend Coach Yulie 7 months after I gave birth. But because it's a bit pricey, it made me feel hesitant to... Show More
I first heard about MB from my friend Coach Yulie 7 months after I gave birth. But because it's a bit pricey, it made me feel hesitant to try because if it didn't work, it's a lot of money to lose. At the time I still went to the gym regularly. I always thought that if you want to lose weight, then you would have to work out too so I kept going to the gym. I lost weight, but it went down very slowly.
Posted 23:34 on 22 Sep 2011
Coach Shinta : What’s your take on the MB program thus far? Rico Sondakh : It’s an excellent program and I... Show More
Coach Shinta : What’s your take on the MB program thus far?
Rico Sondakh : It’s an excellent program and I highly recommend it. It's not only good for losing weight but also a change in our eating habits and mindset.
Coach Shinta: Totally in agreement with you, Rik, mb is a program backed by extensive scientific research. Behind All the rules and method/directions of the program, there is a logical explanation to each. Equipped with this logical analogy, mb participants do not feel like they are randomly following a program. On the contrary, with this knowledge and understanding, one will be able to continuously apply this to maintain their desired results.
Rico Sondakh: Indeed. Prior to mb, the notion of diet concept is laughable. Not logical, period
Coach Shinta: 20 kg in 2 months? You couldn't begin to realize those results. This weight loss is unbelievable to many, and they probably think losing that much in a short time frame is not healthy and self torture. You want to share what you have gone through and how your body feels?
Rico Sondakh : Factually, when I was doing other various diet programs, I felt tired, hungry, ill ......With mb, i felt none of the discomfort, I felt hungry only during the first two days of detox.
Coach Shinta: More energetic ... Does the mb way not tire nor wear you down.Oh, by having a coach to guide you, has the mb journey been pleasant? Or bother some and annoying?
Rico Sondakh: That's definitely a plus side in mb. Gaining the knowledge to implement a healthy lifestyle is more meaningful than simply losing weight. I am more motivated thanks to the coaching and guidance from my coach. Unlimited flow of good communication with my coach is very effective in the process and progress of doing mb.
Coach Shinta : Thanks Riko, hopefully your testimonial will be the inspiration and benefit to others.
I thank you again for recommending mb to your friends and relatives. Happy Sunday!,
Rico Sondakh: You're welcome Coach, Happy SundayShow Less
Posted 03:16 on 13 Jan 2012
At the start I did not believe that the MB diet could change my body shape. I did so many things to reduce my weight – from... Show More
At the start I did not believe that the MB diet could change my body shape. I did so many things to reduce my weight – from acupuncture, eating supplements, eating herbs, and even exercising for years. But still, I could not lose the fats in my body.
Before joining MB, my weight was 63.8 kg, and the scale was my enemy. Amazingly after 16 days doing the MB program, my weight went down a total of 7 kg.
My first reason for joining the MB program was so that I could prove that MB
would not work for me. I took the challenge from Coach Yulie – I thought that it was impossible to lose 5-7 kg in the span of only 16 days as well as eating 3 full meals a day.
After a week I bought a dress, with my usual size being an L, and an M would be too tight fitting. One day, Coach Yulie asked me to try a size S. So I went to the store, and was shocked that a size S skirt that I tried on fit me perfectly! When I was bringing the skirt to the changing room I thought to myself: ‘How is it possible?’
So now I believe that MB is workable for me and it should be workable for everyone as long as you have the key: DISCIPLINE. And the most important thing is that MB does not only reduce body weight but also it changes my eating habit. I feel great, I feel confidence and I feel happy now!
Thanks MB! And thanks to MB and to Coach Yulie.
Posted 18:22 on 12 Jan 2012
Metabolic Balance is amazing! Fantastic! With meal portions that big, I didn’t think I would be able to lose weight, but it turns... Show More
Metabolic Balance is amazing! Fantastic! With meal portions that big, I didn’t think I would be able to lose weight, but it turns out that not only do I lose weight, I also become refreshed, energetic, not lethargic and get tired so easily anymore. It was once the case for me that 2 days without any carbohydrates, sugar, coffee, and milk that I was hooked onto was unbearable. Now with MB, where none of those 4 were consumed, I find that it is no problem for me anymore. I can now enjoy food in its natural form: vegetables taste sweeter now, fruits taste more delicious, and others without being modified. Thanks MB, Yulie, who has made me healthier.
From the MB menu, I like the Balado the most. There is shrimp balado, tofu, tempeh, fish, and even eggplant. Everything is delicious, spicy and fresh because it is cooked without any oil. MB is truly the diet that pleases people! Because I can still eat all my favorite food without having to worry about getting fat.
Posted 18:22 on 12 Jan 2012
Coach Yulie: Hi Mbak Mega, how are you today? Mega Selvia: I’m goooood. Coach Yulie: How long have you been involved in the MB... Show More
Posted 23:34 on 22 Sep 2011
Metabolic Balance isn't about dieting but it's about maintaining a healthy, balanced lifestyle. Because for me, being healthy is an... Show More
Metabolic Balance isn't about dieting but it's about maintaining a healthy, balanced lifestyle.
Because for me, being healthy is an absolute necessity, not a choice! After I underwent MB, great things happened to me.My state of mind & emotions went through a significant change and I have never experienced fresher clarity. My sleep is healthier, the food tastes great, and I no longer have cravings for the unhealthy foods I used to eat. I became slimmer and my BMI went from 20.3 to 18.5! MB is a simple, healthy, and balanced lifestyle that is for anybody that really wants to make a change in their lifestyle. They should not hesitate to do it and must quickly contact (MB?) for that is the only choice!
Thank you for having this opportunity, MB Lifestyle!Show Less
Posted 04:27 on 21 Oct 2011
My name is Lena and I have been a Lupus patient since 2008. Ever since I was diagnosed with Lupus, I gained more than 20kg due to the... Show More
My name is Lena and I have been a Lupus patient since 2008. Ever since I was diagnosed with Lupus, I gained more than 20kg due to the effects of my medication consumption as well as sporadic pangs of pain during the night.
In December 2010, prior to starting MB, I consumed 20mg of steroids daily. As a result, I experienced some side effects such as an increase in appetite, moon face, intense sweating, hyper-activeness, and insomnia.
On that very same month, I fell ill and had to be hospitalized. My dosage of pain killers was increased from 10mg to 20mg. I feared that an intensified dosage would result in a built-up tolerance of the pain killers, thus, bumping up the chance of medication addiction.
After undergoing 16 days of MB, my Lupus condition stabilized and I no longer suffered extreme pain in the middle of the night. I was finally able to sleep healthily and naturally without the inducement of sleeping pills. After 6 months of MB, my current consumption of steroids decreased to 5 mg per day.
On my most recent check-up with my physician last April (2011), he expects me to able to function daily without steroids from this coming August onwards.
That came as great news to me as my fears of pain suffering and drug addiction disappeared.
I am well aware that MB is not the complete cure for my disease. But it is helping me get on the track for an active, healthy lifestyle.
My metabolism is well balanced and my immune system is ever stronger to deal with whatever new afflictions may come.
As a bonus, I am slimmer, looking fresher than I have ever been, and very active in my life.
Thank you so much, MB and Coach Yulie, now my life is more bright than yesterday...Show Less